Group Exercise Class Schedule
8:00 AM
BOOT CAMP
Burn Calories!
9:15 AM
Variet Fit
Cardio / Tone Moves for a Healthier Fitter You

8:00 AM
Studio Cycling/
Spinning
8:00 AM
Studio Cycling/
Spinning
8:00 AM
Studio Cycling/
Spinning
8:15 AM
Studio Cycling/
Spinning
9:15 AM
YOGA
Power Active
60 minutes
Variety Fit
9:15 AM
BOOT CAMP
Dumbells, FitBalls, Barbells, Dumbbells. Burn Calories!
9:15 AM
PILATES/
CORE
or Variety Fit Cardio/Tone
9:15 AM
CARDIO/CORE Workout
Step or Aerobics, w/ Core/Pilates and Toning
5:45 PM
Studio Cycling/
Spinning
5:45 PM
Studio Cycling/
Spinning
6:00 PM
Studio Cycling/
Spinning
6:00 PM
Studio Cycling/
Spinning
6:35 PM
Boot Camp  Burn a lot of calories & build lean muscle
Monday
Tuesday
Wednesday
6:50 PM
Ab Lab Class or Pilates
See Tuesday schedule on the right.  Targets Core Muscles!
7:30 PM
YOGA
CLASS
60 MINUTES
6:35 PM
Boot Camp  Burn a lot of calories & build lean muscle.
Thursday
6:50 PM
Boot Camp Burn a lot of calories!
Boot Camp will be scheduled June, July, August.  Then sometime in September Zumba will be back the 1st & 3rd Thursday each month.
Friday
Saturday
In order to provide the best service possible, there may be times classes will be added, changed, and/or deleted.  19-30 classes are scheduled weekly, 76-120 classes monthly.  Deluxe and Group Exercise memberships offer UNLIMITED VISITS to all scheduled classes. 
Punch Card Visits are also available.
The Group Exercise Class Schedule could be modified based on demand, seasonal changes, new up to date classes, instructor staff change and/or when a sub instructor is scheduled.
Sub Instructors may need to be scheduled at times due to vacations, illness, emergencies, etc.
Note:  a sub instructor may change the format of the class scheduled a little bit or a lot depending on the type of class scheduled and/or the available of sub instructors.  Additions, Changes and Deletions will be notified ASAP.  Due to illness, emergencies, etc. some additions, changes and deletions may have to change immediately based on the circumstances.

Check List:
  • Bring your own exercise mat.  If you forget your mat, we have a few to lend out.  We also sell exercise mats for $19.99 + tax.
  • Studio Cycling/Spinning Classes:  bring a hand towel for your handle bars, your water or we sell water for $1.25, plus there's a drinking fountain.
  • Wear good workout shoes, comfortable workout clothes & at times is a good idea to layer dress.
  • Bring your own lock & towel for the locker room.
INSTRUCTOR SCHEDULE FOR:
6:50 PM
Tuesday
Ab Lab Class or Pilates
  
    All of September will be
AB LAB Circuit Workout

9:15 AM
Studio Cycling/
Spinning if needed
Boot Camp Classes
2 weeks free!!!!! Tell your friends
Hot Summer Months to burn a ton of calories &
build lean shapely muscles for a
Hot Healthy Body
in an air conditioned room 

Work the entire body, Legs, Glutes, Abs, Arms, Back, Chest, Shoulders and Cardiovascular System.
It’s super motivating with circuit training stations using a variety of fun effective exercise equipment and accessories along with pumping music that energizes your body to MOVE!
The circuits are set up for all fitness levels.  Each circuit offers different levels so each participate can do a workout that’s right for you.  Beginner to Advance levels are taught.
“CHALLENGE BY CHOICE”!

BOOT CAMP CLASS TIMES 
  Morning
•5:30 AM:  Tuesday & Thursday
•7:00 AM:  Tuesday, Thursday & Saturday
•8:00 AM:  Monday
•9:15 AM:  Wednesday & Saturday
  Evening
•6:35 PM:  Monday & Wednesday
•6:50 PM:  Tuesday(Tues AB Lab Circuit) & Thursday

Class times are subject to change based on demand.


Bring a small towel & water bottle (or water machine $1.25).
Most of all bring your mind and body to start looking better and feeling the health benefits of Exercise!

5:30 AM
BOOT CAMP

5:30 AM
BOOT CAMP

7:00 AM
BOOT CAMP

7:00 AM
BOOT CAMP

7:00 AM
BOOT CAMP

9:15 AM
BOOT CAMP