Group Exercise Classes

Group Exercise Class Schedule

Sunday

10:00 AM

Join the party!

Move, dance with fun music towards a healthier you!

60 minutes

Wed.

8:00 AM

Studio Cycling

SPINNING

Cardio w/ specialty designed bikes. Pumping Music

Friday

9:15 AM

COMBO

FITNESS

Cardio, Step Aerobics

Core/Pilates & Toning w/ weights.

60 minutes

Monday

Tuesday

Wednesday AM

Tues.

9:15 AM

YOGA

Move your body in a

mind & body atmosphere

Health, Strength & Flexibility.

60 MINUTES

Thursday

Friday

Saturday

In order to provide the best service possible, there may be times classes will be added, changed, and/or deleted. 19-30 classes are scheduled weekly, 76-120 classes monthly. Deluxe and Group Exercise memberships offer UNLIMITED VISITS to all scheduled classes.

Punch Card Visits are also available.

The Group Exercise Class Schedule could be modified based on demand, seasonal changes, new up to date classes, instructor staff change and/or when a sub instructor is scheduled.

Sub Instructors may need to be scheduled at times due to vacations, illness, emergencies, etc.

Note: a sub instructor may change the format of the class scheduled a little bit or a lot depending on the type of class scheduled and/or the available of sub instructors. Additions, Changes and Deletions will be notified ASAP. Due to illness, emergencies, etc. some additions, changes and deletions may have to change immediately based on the circumstances.

Check List:

Bring your own exercise mat. If you forget your mat, we have a few to lend out. We also sell exercise mats for $19.99 + tax.

Studio Cycling/Spinning Classes: bring a hand towel for your handle bars, your water or we sell water for $1.25, plus there's a drinking fountain.

Wear good workout shoes, comfortable workout clothes & at times is a good idea to layer dress.

Bring your own lock & towel for the locker room.

Boot Camp Classes

Burn a ton of calories & build lean shapely muscles for a

Hot Healthy Body

Work the entire body, Legs, Glutes, Abs, Arms, Back, Chest, Shoulders and Cardiovascular System.

It’s super motivating with circuit training stations using a variety of fun effective exercise equipment and accessories along with pumping music that energizes your body to MOVE!

The circuits are set up for all fitness levels. Each circuit offers different levels so each participate can do a workout that’s right for you.

Beginner to Advance levels are taught.

“CHALLENGE BY CHOICE”!

Morning times for ALL

•

5:30 AM: Thursday

•

7:00 AM: Tuesday & Saturday

•

8:00 AM: Monday & Sunday

•

9:15 AM: Wednesday

Evening times for ALL

7:00 PM: Monday (30 minutes)

6:05 PM: Tuesday KICK BOXERCISE

6:50 PM: Tuesday(Tues AB Lab Circuit) 20 Minutes

6:05 PM: Tuesday KICKBOXERCISE

6:50 PM: Thursday

Class times are subject to change based on demand.

Bring a small towel & water bottle (or water machine $1.25).

Most of all bring your mind and body to start looking better and feeling the health benefits of Exercise!

Tues.

5:30 AM

Text Reservations between

4 AM - 5 AM

Join the party!

Move, dance with fun music towards a healthier you!

60 minutes

Tues.

5:30 AM

BOOTCAMP

Text Reservations between

4 AM - 5 AM

KickBoxercise

Studio Cycling

SPINNING

Zumba

60 minutes of one or 30 minutes of each

Sat

7:00 AM

BOOT CAMP or

KickBoxercise

and/or

Studio Cycling

SPINNING

60 minutes of one or 30 minutes of each

Sunday

Mon.

8:00 AM

BOOT CAMP or

KickBoxercise

and/or

Studio Cycling

SPINNING

60 minutes of one or 30 minutes of each

Zumba Classes

Zumba Special

Every Week:

Mon.9:15 AM 1hr

Mon.6:00 PM 1hr

Tues. 5:30 AM 1hr

Wed 6:40PM 1hr

Wed 7:40 PM Zumba Tone 20 minutes

Thurs 7:00 AM 1hr

Sat 9:15 AM 1hr

Sat 1:30 PM 1hr

Sun 10:00 AM 1hr

MONTHLY 2 hour Zumba Parties.Friday or Saturday night.

It's like a party.

It's fun. It's exercise.

It's fitness

Super fun music.

Super fun moves.

Best Part:

Burn a lot of calories

for a healthier you!

SPECIAL

Punch Card

+ 1 additional class free

$90.00 for 11 classes

(reg. $90. for 10 classes)

NEED TO USE WITHIN 15 WEEKS

Plus you can use these visits for different classes like Yoga, BootCamp, Spinning, Pilates, AB LAB, Step or a visit fot the Gym Area

1 Class Sale $12. (reg.$15.)

Ask about unlimited packages for all classes and/or Zumba.

Tues

7:00 AM

BOOT CAMP or

KickBoxercise

and/or

Studio Cycling

SPINNING

Zumba

60 minutes of one or 30 minutes of each

Thurs

7:00 AM

Join the party!

Move, dance with fun music towards a healthier you!

60 minutes

Wed.

9:15 AM

BOOT CAMP or

KickBoxercise

and/or

Studio Cycling

SPINNING

60 minutes of one or 30 minutes of each

Sat.

8:15 AM

Studio Cycling

SPINNING

Cardio w/ specialty designed bikes. Pumping Music

Mon.

6:00 PM

ZUMBA

Join the party!

Move, dance with fun music towards a healthier you!

Burn calories

60 minutes

Thurs.

9:15 AM

Pilates

Core Conditioning, along with the entire body.

60 minutes

Sat.

9:15 AM

Join the party!

Move, dance with fun music towards a healthier you!

60 minutes

Mon.

9:15 AM

ZUMBA

Join the party!

Move, dance with fun music towards a healthier you!

60 minutes

Tues.

8:00 AM

Studio Cycling

SPINNING

Cardio w/ specialty designed bikes. Pumping Music

Thurs.

8:00 AM

Studio Cycling

SPINNING

Cardio w/ specialty designed bikes. Pumping Music

"PM" Group Exercise Classes

Monday

Tuesday

Wednesday PM

Thursday

Saturday

Tues.

6:00 PM

Studio Cycling

SPINNING

Cardio w/ specialty designed bikes. Pumping Music

Thurs.

6:00 PM

Studio Cycling

SPINNING

Cardio w/ specialty designed bikes. Pumping Music

Wed

5:45 PM

Studio Cycling

SPINNING

Cardio w/ specialty designed bikes. Pumping Music

Sat

1:30 PM

Join the party!

Move, dance with fun music towards a healthier you!

60 minutes

Mon.

5:45 PM

Studio Cycling

SPINNING

Cardio w/ specialty designed bikes. Pumping Music

Tues.

6:05 PM

KICK

Boxercise

45 minutes

Super fun cardio, plus core, & entire body using boxing bags

Wed.

6:40 PM

ZUMBA

Join the party!

Move, dance with fun music towards a healthier you!

Burn Calories

60 minutes

Thurs.

6:05 PM

KICK Boxercise

45 minutes

Super fun cardio, plus core & entire body using boxing bags

Mon.

7:00 PM

BOOT CAMP

and/or

Kick

Boxercise

30 minutes

Strength, Endurance

HEALTH!

Mon.

7:30 PM

YOGA

Move your body in a

mind & body atmosphere

Health, Strength & Flexibility.

60 MINUTES

SPECIAL

Punch Card for Zumba and All classes.

1 additional class free

$90.00 for 11 classes (reg. $90. for 10 classes)

NEED TO USE WITHIN 15 WEEKS

Plus you can use these visits for different classes

like Yoga, KICK Boxericse, BootCamp, Spinning,

Pilates, AB LAB, Step or a visit to the Gym Area

Thurs.

6:50 PM

BOOT CAMP

45 minutes

Strength, Endurance

HEALTH!

Tues.

6:50 PM

AB LAB/

PILATES

20 minutes

All core exercises.

AB LAB or PILATES

w/exercise equipment.

Wed.

7:40 PM

ZUMBA

TONING

After the

6:40 PM Zumba Class

Try 20 minutes

Using light weights, then Cool Down & Stretch.

Sunday

8:00 AM

BOOT CAMP or

KickBoxercise

and/or

Studio Cycling

SPINNING

60 minutes of one or 30 minutes of each

ZUMBA Fitness

Valentines Day Party

2 HOURS

In our Studio “A” with dance lights, black lights and high energy, motivating music, that will make you move your body into shape.

Best Part: It’s FUN!!!!!!! in a party atmosphere and glow sticks.

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Hey Girls... bring your Sweet Heart!!! Valentine's Couple Special:

The 2nd person, Your Sweet Heart $6.00, instead of $12.00, with one $12.00 regular admission purchase.

Instructors:

Patricia Heath:

Nancy Faw

R.J. Heath

Jacob Heath

HIGH ENERGY Music:

Zumba, Hip Hop, Pop, Techno, International, etc.

When: Feburary 10th Friday

Time: 6:00 PM – 8:00 PM

$12.00 "Non-Members/ Walk-ins

$ 6.00 “Gym Only” Members“

$ 2.00 Deluxe or Classes Only” Members

“Punch Card” Members: deduct 1 visit

Party Yourself into Shape

If you want to glow in the dark, wear white.

Locker Rooms avail: Showers, Lockers, Sauna.

Bring your own pad lock & towel.

Bring your own water bottle or we sell bottled water $1.25-$1.50

New Beginner

Classes

30 mintues

Still super fun, burn a ton of calories but at a littler slower pace with tip bits before each song.

Tuesday

10:30 AM

Sunday

11:00 AM