125-130 Group Exercise Classes
every month in our 2 Studios
State of the Art Exercise Equipment for
Weight Training and Cardio Workouts. 
Free Weights, Dumbbells, Barbells, Benches

American Fitness
has been family owned and operated since 1986.
We specialize in workouts for
BEGINNERS, ALL AGES, ALL FITNESS LEVELS.

Just show up and we can help set up a workout to fit your schedule and your goals.

Use it, so you don't lose it, but don't abuse it
See your doctor before starting an exercise program.

Karate Classes

www.freespiritkarate.com
or
click on the eagle picture
Group Exercise Classes available in 2 studios:
Boot Camp, Kickboxercise, Yoga, Pilates, Step/Cardio Combo, Spinning/Studio Cycling, AB LAB, Variety Cardio/Tone, Zumba  Classes scheduled EVERYDAY!
Click on "Class Schedule" Tab above for schedule.
Family Owned & Operated since 1986:
from left to right
RJ Heath, Patti Heath, Bob Heath, and
Football Picture & Swim Picture: Jacob Heath

Your Boot Camp Instructor
RJ Heath, has participated in hockey: on ice and OFF ICE BOOTCAMP training since age 7.  With 13 years of hands on experience and guidelines from American Fitness's certification from ACE he can help you achieve your health and fitness goals in a safe and highly motivating atmosphere

Group Exercise Classes
Yoga, Spinning, Kickboxercise, Boot Camp, Pilates, AB Lab, Zumba, Zumba Toning
Weight Training Class & Combo Step & Tone
Best Fitness Center for helpful, friendly, "Personal" Training 
4 Free PERSONAL TRAINING SESSIONS
for new members.  Free Assistance to keep your workouts sucessful. 
                        



 






















Dance yourself into Shape!!
My Zumba Class has it's own style ...
A lot of members say they like my Zumba because
it's easy to follow, you burn a lot of calories & it's fun!


Zumba Classes EVERY WEEK !

Mon 9:15 AM, Mon 6:00 PM,
Wed 6:40 PM, Sat 9:15 AM,
Sun 10:00 AM
There's more to exercising
than losing weight:
Watch the video 
Start today!! ...
No Excuses
Click on the video to control the volume
Try us out for a FREE Gym Visit or
Group Exercise Class.

Just click
button on
right.........
 
Register for a Free Visit
  • Print the free vist ticket and bring it in for a FREE Gym workout or any Group Exercise Class.
  • Call us if you have any questions.
  • You can also register your FREE visit at the fitness center.
  • Use the Free Visit anytime
  • Valid for local residents with valid ID
NEW Personal TV's
with Cable TV & DVD player
for your cardio workouts on the Treadmills, Eliptical & Bikes.
248-623-0099
Hours of Operation
Open Everyday
101 Hours Weekly
 
Mon. Wed. Fri   
6 AM - 10 PM
  Tues. Thurs.      
5:30 AM - 10 PM
  Saturday 
7 AM - 7 PM
  Sunday:   
8 AM - 4 PM
since 1986
Added: 3:30 PM
Spinning Class
Monday & Wednesday