Just show up and we can help set up a workout to fit your schedule and your goals.
Use it, so you don't lose it, but don't abuse it
See your doctor before starting an exercise program.
Group Exercise Classes available in 2 studios:
Boot Camp, Kickboxercise, Yoga, Pilates, Step/Cardio Combo, Spinning/Studio Cycling, AB LAB, Variety Cardio/Tone, Zumba, Weight Training Classes scheduled EVERYDAY!
Click on "Class Schedule" Tab above for schedule.
Family Owned & Operated since 1986:
from left to right
RJ Heath, Patti Heath, Bob Heath, and
Football Picture & Swim Picture: Jacob Heath
Your Boot Camp Instructor
RJ Heath, has participated in hockey: on ice and OFF ICE BOOTCAMP training since age 7. With 13 years of hands on experience and guidelines from American Fitness's certification from ACE he can help you achieve your health and fitness goals in a safe and highly motivating atmosphere