125-130 Group Exercise Classes
every month in our 2 Studios
State of the Art Exercise Equipment for
Weight Training and Cardio Workouts.
Free Weights, Dumbbells, Barbells, Benches
has been family owned and operated since 1986.
We specialize in workouts for
BEGINNERS, ALL AGES, ALL FITNESS LEVELS.
Just show up and we can help set up a workout to fit your schedule and your goals.
Use it, so you don't lose it, but don't abuse it
See your doctor before starting an exercise program.
or click on the
eagle picture below
to link to their web page.
Group Exercise Classes available in 2 studios:
Boot Camp, Kickboxercise, Yoga, Pilates, Step/Cardio Combo, Spinning/Studio Cycling, AB LAB, Variety Cardio/Tone, Zumba Classes scheduled EVERYDAY!
Click on "Class Schedule" Tab above for schedule.
Family Owned & Operated since 1986:
from left to right
RJ Heath, Patti Heath, Bob Heath, and
Football Picture & Swim Picture: Jacob Heath
Your Boot Camp Instructor
RJ Heath, has participated in hockey: on ice and OFF ICE BOOTCAMP training since age 7. With 13 years of hands on experience and guidelines from American Fitness's certification from ACE he can help you achieve your health and fitness goals in a safe and highly motivating atmosphere
KickBoxercise / Boot Camp Class times
EVERY Tues. & Thurs. 6:15 PM
Group Exercise Classes
Yoga, Spinning, Kickboxercise, Boot Camp, Pilates, AB Lab, Zumba, Zumba Toning
Weight Training Class & Combo Step & Tone
Best Fitness Center for helpful, friendly, "Personal" Training
4 Free PERSONAL TRAINING SESSIONS
for new members. Free Assistance to keep your workouts sucessful.
Next 2 hour Friday night party "TBD"
Friday 6PM - 8PM 2 hours of dancing
"Party Yourself into Shape"
Club Like Atmosphere
Club Lazer Lights, Black Lights, Live DJ
Glow Sticks, Party Yourself into Shape
Wear white, neon colors to glow in the dark
Walk ins -non members $12.00 for 2 hours
Gym Only Members $6.00
Deluxe or Classes Only Members $2.00
Punch Card Members: deduct one punch
Locker Rooms available: Showers, Sauna, Lockers. Bring a Lock and Towel.
Bring water or we sell water for $1.25, Poweraide $1.50 Protein Drinks $4.00
Zumba Glow in the Dark Party and Zumba Classes EVERY WEEK !
Click on link above "Class Schedule"
Every Sunday 12:30 PM
Super Fun Fitness…
Specially Choreographed, Kid-Friendly Routines
- Teaches dance moves, improve flexibility, burn calories, is a safe and healthy exercise.
- Parents must stay during the class. Parents can join the class for free
There's more to exercising
than losing weight:
Watch the video above
Start today!! ...No Excuses
Click on the video to control the volume
American Fitness moved
5072 Dixie Hwy, Waterford, Michigan
By Kmart & Dunham on Dixie Hwy
Members: Register your email online
Try us out for a FREE Gym Visit or
Group Exercise Class.
- Register for a Free Visit
- Print the free vist ticket and bring it in for a FREE Gym workout or any Group Exercise Class.
- Call us if you have any questions.
- You can also register your FREE visit at the fitness center.
- Use the Free Visit anytime
- Valid for local residents with valid ID
NEW Personal TV's
with Cable TV & DVD player
for your cardio workouts on the Treadmills, Eliptical & Bikes.
Hours of Operation
101 Hours Weekly
Mon. Wed. Fri
6 AM - 10 PM
5:30 AM - 10 PM
7 AM - 7 PM
8 AM - 4 PM
Memorial Weekend Holiday Hours:
5/24/13 Friday: 6:00 AM - 8:00 PM
5/25/13 Saturday: 7:00 AM - 5:00 PM
5/26/13 Sunday: 8:00 AM - 2:00 PM
5/27/13 Monday: Memorial Day CLOSED
All group exercise classes will be scheduled over the weekend except for Monday Memorial Day