American Fitness
5770 Dixie Hwy, Waterford, MI
248-623-0099
americanfit@comcast.net
www.americanfitnessinc.com
All Ages, All Fitness Levels,
Every ---BODY--!!
125-130 Group Exercise Classes
every month in our 2 Studios
State of the Art Exercise Equipment for
Weight Training and Cardio Workouts.
Free Weights, Dumbbells, Barbells, Benches
Locker Rooms for Men and Women,
Private Showers, Private Dressing Areas, Saunas, & Lockers
American Fitness
has been family owned and operated since 1986.
We specialize in workouts for
BEGINNERS
ALL AGES!
ALL FITNESS LEVELS.
Just show up and we can help set up a workout to fit your schedule and your goals.
Use it, so you don't lose it, but don't abuse it
See your doctor before starting an exercise program.
Other Services
- Tanning Memberships
- Babysitting Service
- Personal Training Packages
- Protein/Carb Beverages
- Family Memberships
Karate Packages
go to their website for additional information
www.freespiritkarate.com
Group Exercise Classes available in 2 studios:
Boot Camp, Kickboxercise, Yoga, Pilates, Step/Cardio Combo, Spinning/Studio Cycling, AB LAB, Variety Cardio/Tone, Zumba Classes scheduled EVERYDAY!
Click on "Exercise Classes" Tab above for schedule.
Family Owned & Operated since 1986:
from left to right
RJ Heath, Patti Heath, Bob Heath, and
Football Picture & Swim Picture: Jacob Heath
Your Boot Camp Instructor
RJ Heath, has participated in hockey: on ice and OFF ICE BOOTCAMP training since age 7. With 13 years of hands on experience and guidelines from American Fitness's certification from ACE he can help you achieve your health and fitness goals in a safe and highly motivating atmosphere
FUN....EFFECTIVE...MOTIVATING!!!
There's more to exercising than losing weight:
Watch the video on the right. Start today!! No Excuses
16,000 Square Feet
of Exericse Equipment and Studios
KickBoxercise Class times
EVERY Tues. & Thurs. 6:05 PM
Group Exercise Classes
Yoga, Spinning, Kickboxercise, Boot Camp,
Pilates, AB Lab, Zumba
Combo Step & Tone
Best Place for helpful, friendly, "Personal" Training
since 1986
4 Free PERSONAL TRAINING SESSIONS
for new members.
ZUMBA Fitness
Spring Back into
Shape Party
2 HOURS
In our Studio “A” with dance lights, black lights and high energy, motivating music, that will make you move your body into shape. Best Part: It’s FUN!!!!!!! in a party atmosphere and glow sticks.
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HIGH ENERGY Music:
Zumba, Hip Hop, Pop, Techno, International, etc.
When: March 30th Friday
Time: 6:00 PM – 8:00 PM
Admission Fees
$12.00: Non-Members/Walk-Ins
$6.00: Gym only members
$2.00: Deluxe Members
Deduct 1 visit: Punch Card Members
Party Yourself into Shape
If you want to glow in the dark, wear white.
Locker Rooms avail: Showers, Lockers, Sauna.
Bring your own pad lock & towel.
Bring your own water bottle or we sell bottled water $1.25-$1.50
Hours of Operation
Open Everyday
101 Hours Weekly
Mon. Wed. Fri
6:00 AM - 10:00 PM
Tues. Thurs.
5:30 AM - 10:00 PM
Saturday:
7:00 AM - 7:00 PM
Sunday:
8:00 AM - 4:00 PM
New Zumba Class for KIDS
Saturday's 3:00 PM Starting 3/24/12
Super Fun Fitness…
Specially Choreographed, Kid-Friendly Routines
- Teaches dance moves, improve flexibility, burn calories, is a safe and healthy exercise.
- Designed exclusively for kids (ages 4-12), Zumba for Kid’s classes are rocking, high-energy fitness parties and all the music kids love such as hip-hop, reggaeton, cumbia and more.
- Parents love the Zumba for Kids program because of the effects it has on kids - increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
- The Zumba for Kids program rounds out family fitness goals by giving parents a great reason to head to the gym - for themselves and for their kids for a totally fun family experience.
- $5.00 per class per kid (45 minutes)
- Parents must stay during the class. Parents can join the class for free
Closed
Easter Sunday
April 8th
